With more people using cannabidiol (CBD) products for health and wellness purposes, the market is flooded with a plethora of products. This is especially true after the US Farm Act of 2018 that legalized the cultivation of hemp plants for medical and research purposes. One of the most common doubts among CBD users is regarding its dosage and most of the first-time users find this to be a daunting task. Here, in this article, we will discuss points to remember about recommended CBD dosages for first-time users.
Factors Affecting CBD Dosage
To experience maximum CBD benefits, you must administer the optimal dosage which depends on various physiological factors like body weight and CBD tolerance. Because these factors vary from person to person, the optimal dosage also varies accordingly. Apart from physiological factors, it also depends on how you consume it or the type of CBD product that you are using. For example, it is available in the form of oils, tinctures, vape oils, creams, pills, and capsules, etc.
CBD Onset Time
CBD onset time varies according to the product used, and the extent of effects depends on the dosage. For example, edibles take up to 2 hours because they must pass through the digestive system for CBD to be absorbed into the bloodstream. Tinctures take 15 to 45 minutes to show effects because they are consumed sublingually, and CBD is absorbed directly into the bloodstream through the tiny blood vessels under the tongue. CBD topical products will take anywhere around 45 to 60 minutes and they are more useful for managing localized pain and inflammations. Finally, CBD vaping has the fastest onset time, which is 15 to 30 minutes This is because CBD enters the bloodstream directly through the lungs.
Recommended CBD Dosages For First Time Consumption
When consuming any type of CBD product, it is recommended to begin at a low dose, preferably, 20 to 25 mg of CBD per day is ideal for a normal healthy individual. This is split into multiple smaller doses and consumed at fixed intervals to ensure that you get CBD benefits throughout the day. This technique is also known as microdosing CBD, and it helps to avert the possibility of overdosing, as you are not consuming the whole daily dosage in a single take.
The effects of CBD products will last from 2 to 6 hours depending on the type of product you use. Apart from this, it also depends on the half-life of CBD i.e. the time it takes for half the amount of CBD consumed to exit the body.