Insomnia can affect people of all age and it is very important to get immediate treatment. Traditionally, doctors prescribe sleeping pills that help with the sleep issues of a person. But these pills are not so effective and may cause side effects. So, scientists are offering a safer solution for insomnia, CBD.
What Is CBD?
CBD, or cannabidiol, is one of the many known cannabinoids present in the hemp and marijuana plant, but most abundantly in the hemp. It has many therapeutic properties that will help in the treatment of many health disorders that affect the human body, including insomnia.
Today, CBD has become a popular cannabinoid compound that is infused into products like creams, lotions, tinctures, gummies, capsules, etc. to provide the user with its therapeutic effects. All the hemp-based CBD products have less than 0.3 % THC present in it, which makes it legal in all the majority of the states in the U.S.
Many studies have proven that CBD can be used for the treatment of insomnia and give the user a quality sleep.
What Is Insomnia?
Insomnia is a type of sleep disorder that causes a person to find it hard to fall asleep or stay asleep. Insomnia can lead to other health problems like fatigue and headaches. According to the American Psychiatric Association, insomnia is the most common sleeping disorder in the United States.
The doctors diagnose insomnia only if the sleep disorders occur for about three nights a week for about three months or the sleeping difficulties create any major functioning difficulties in the person’s life.
How To Use CBD Oil For Insomnia?
CBD can improve the quality of sleep by decreasing the time you need to fall asleep and minimize the factors that may interrupt your sleep. Some studies on patients with Parkinson’s disease showed that when treated with CBD some symptoms related to the REM sleep behavior disorder in the patients are improved.
One study involving insomnia patients showed that 160 mg of CBD daily improved the amount of sleep time in the patients and decreased the number of times they awakened during the night. There are more studies like this that suggest the use of CBD oil as a potential treatment for insomnia.
CBD Oil Dosage For Insomnia
Recent studies have found that higher doses of CBD have sedative effects and help in sleep. But there are still no guidelines on the optimal dosage of CBD oil for sleep. Most of the doctors suggest that the dosing of CBD oil should be based on body weight.