Cannabidiol (CBD) is a cannabinoid mainly derived from the hemp plant, and it is gaining popularity due to its wide assortment of therapeutic benefits. As a result, manufacturers are introducing new health and wellness products with CBD as an active ingredient. It is found to be effective for managing anxiety and stress due to its positive effect on the endocannabinoid system (ECS). Besides, it is a better alternative than pharmaceutical drugs due to its lack of psychotropic effects, and it doesn’t pose the risk of developing an addiction. In this article, we will focus on CBD benefits for treating anxiety.
The Working Of CBD
CBD benefits are due to its positive effect on the ECS by interacting with CB1 and CB2 receptors. CB1 receptors are primarily found in the central and peripheral nervous systems, whereas CB2 receptors are mainly associated with the immune system. Consuming CBD oil affects neurological functioning because it acts as a serotonin reuptake inhibitor, and increases its levels. Also, bear in mind that depression is associated with low levels of serotonin, and sometimes this can also cause anxiety.
Research And Evidence
Research has shown that CBD benefits are useful for people suffering from social anxiety, post-traumatic stress disorder (PTSD), and anxiety-induced insomnia. In a scientific study, it was found that when people were administered with 400mg of CBD orally, they showed reduced levels of anxiety. Apart from this, because of CBD’s anxiolytic effect, it complements cognitive-behavioral therapy (CBT). Also, the anxiety-reducing effect of CBD makes it useful in managing anxiety in autistic children. Finally, it is also useful due to its stress-reducing effect and enhancing the calming effect of GABA.
CBD Dosage For Anxiety
It is always important to consult with the physician before using CBD oil for managing anxiety. This is also useful because they can ascertain the right dosage for maximum effect. It has been found from studies that administering 300mg of CBD 90 minutes before public speaking reduced anxiety levels of the speaker, and helped with delivering a lucid speech. Besides, according to many users, a daily dose of 25mg of CBD is beneficial for a normal healthy individual. However, the optimal dosage for each person is unique because of the difference in physiology.
CBD Side Effects
When consuming CBD oil for anxiety, you must be aware of the possible side effects, but for some people, it will disappear after first time consumption. Some of the common CBD side effects are fatigue, diarrhea, change in appetite and weight, low blood pressure, lightheadedness, nausea, and vomiting.
On a final note, the number of people who are into natural medicines is opting CBD oil for anxiety because of its effectiveness.